![]() ![]() Sadly, when we went low-fat, we also drastically reduced the healthy fats in our diet, leaving us deprived of their benefits. This put us on a path of wanting more and more refined carbs and processed foods. How did this happen? Well, when, as a nation, we went low-fat, we started eating more sugar because if you remove the fat from food, you also draw out lots of flavors. Unfortunately, our country’s health actually declined when we made the decision to go low-fat, mine included. We honestly believed we were making a healthy choice. So we stocked our pantries full of low-fat items that turned out to be sugar-laden. Raised during an era where fat was greatly feared, we were urged to banish it from our diets at all costs. It’s hard to believe that for years, I shunned fat to the point that my body was starving for real food. This girl has come a long way when it comes to embracing fat. If you’re a fan of cream cheese, I encourage you to check out all our other keto cream cheese recipes.Īnd I also highly recommend my keto fudge pie for yet another rich, fudgy recipe. So, you are getting a yummy treat and a great way to increase your fat macros while doing a ketogenic diet. In fact, my cream cheese ketogenic fudge can also be considered a fat bomb. The cream cheese not only gives them a perfect consistency but also adds a little more protein and healthy fat, which are both welcomed on a low-carb diet. My recipe for sugar-free fudge has a secret ingredient that makes it velvety smooth. This means you can even invite your young children to help you whip up this keto chocolate fudge recipe. The only heat required is for melting the butter and baking chocolate, which can be done on the stovetop or in a microwave oven. This no-bake keto chocolate fudge uses only a few simple ingredients. That’s right, it’s not only a tasty keto treat but also fast and easy to make. Looking for an easy keto fudge recipe to help silence your sweet tooth? Look no further, because this delicious low-carb fudge recipe can be made in under 10 minutes. ![]()
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